PLUG AND PLAY BUFFET

Have you ever been to a restaurant and scrolled through the menu wondering what you should get to eat?

If you're like me , you've looked at a menu and thought you could order everything on the menu because it looks so good. This also leads to temptation and indecision.

My indecisiveness delayed my food coming to me any quicker because I couldn't decide what I wanted to eat.

The issue I see a lot when working with clients, is the exact situation I just described.

They get home from a long day, and dinner was a complete after thought, and now they're wondering what to eat and usually have a time constraint.

Most clients resort to frozen or convenient fast food. It's not horrible to indulge in fast food or frozen food when its planned, but an everyday occurrence is a big red flag.

How can we help you make better decisions and make those everyday occurrences more sporadic?

We created a food template for you. These food templates are yours to adjust however you want to fit you palate, and eating preferences.

These templates give you an outline from day to day that help you feel more prepared and confident in making meals even when life is busy.

I designed these days with fun names and goals. The goal is to look at the day, and use the theme to plug and play a dish.

Below are the 14 templates so you have a better understanding how to be more decisive in what to eat.

SANDWHICH SUNDAY

[ ] Bread/bagel/ buns/tortilla

[ ] Make hot or cold sandwiches

MASHED MONDAY

[ ] scrambles/hobo dinners/Tex mex/messes/smoothie/blockbusters

[ ] Add a bunch of Ingredients together and mix them all together Ex.) Eggs bacon cheese Peppers into scrambled eggs

TAKEOUT TUESDAY

[ ] look up a menu item and recreate it at home Ex.) I'm craving a blooming onion so I look up a recipe to make it. You can also use this as actual take-out too.

WOK WEDNESDAY

[ ] Stir fry/one pan dishes/fajitas/ bowls/sheet pans

TENDER THURSDAY

[ ] make different tender baskets

[ ] Make different roast pork Tenderloin/ beef Tenderloin

FRIED FRIDAY

[ ] Anything in the air fryer

[ ] Breaded foods

[ ] Try to avoid deep frying

SAUCEY SATURDAY

[ ] any type of pastas or sauces you can think of. Pizzas/ marinade/ brines/smoking/ dehydration

SUNDAY FUNDAY

[ ] Out to eat

[ ] Wild card

[ ] Left overs

[ ] New ethnic food/cultural food

MIXED MONDAY

[ ] create fusion food

[ ] Add a spin to your main dish by involving another cultures herbs/seasoning/ cooking techniques ex.) Chinese mixed with Italian

TACO TUESDAY

[ ] any type of wraps/tacos/subs/or breaded dish. Ex.) Beef wellington/ quesadilla

WONTON WEDNESDAY

[ ] Different types of Asian inspired dishes

[ ] Japan/China/ Thai/ Korean

TIMER THURSDAY

[ ] Crockpot dinners

FLAME FRIDAY

[ ] Anything on the grill/ flattop/ cast Iron

[ ] Burger/hotdog/ skewers

SEAFOOD SATURDAY

[ ] any type of seafood you can think of prepared any style

[ ] Fish/shrimp/lobster/clams

The structure here is not set in stone. You're absolutely allowed to play by your own rules. The templates here just designed to help the creative process go faster, eliminate will power, and get your reps in making healt

hier homemade options.

Keep getting your reps in amrap as many reps as possible.

-Coach Austin StructuredstrengthSystems-